Many thanks for the advice Mike.
I retimed the the exhaust cam for the purpose of the compression test. Thankfully all cyliders were between 165 - 175psi so i cracked on with the chain replacement. Managed to get a little more than 120deg stretch on the cam bolt with a 2ft breaker bar and that was an effort. Somthing that might be of use to anyone reading this and planning to do the job themselves, I had to remove the intake manifold to get the chain tensioner out and to be able to fit a socket on it to torque it to 65nm. There is a 10mm bolt on the underside of the manifold that needs to be undone as well as the 5 bolts on top. Its a pig to get to through the drivers wheel well.
New chain kit now fitted as well as new vanos gears, checked timing after first stage torque and rotating engine, had to adjust. Checked again and all good. Final 180 stretch on vanos gears and a little over 120 on crank bolt. Rotated engine and all lines up, phew! Reassembled engine, took a couple of cranks to start, sounds fine but revs were up and down on tick over. Car is still in the air as i need to refit front end and arch liner. Hopefully will do that tonight and take it for a test drive. I have read that the ECU needs to relearn the settings for new chain. Is there anything I need to do or just drive it. I have the autocom Delphi OBD scanner from ebay to read and reset engine codes, anything else I should do before driving it?
Regards
Dave