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2003 R53 Liquid Yellow and 2012 R58 Coupe Cosmos black
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144 Posts
Do yourself a favour and drop the subframe then replace all of the bushes including the anti roll and ball joints. Once done you will never need to do it again. It'a not that hard, You just need to set aside a day and take your time.
Buy a full set of ball joints and bushes for just over £100 which has the bushes already in their carriers.
Do it like this off the car and it's much easier than pulling your pluck out trying to remove then press the new bushes in.

Gerry
 
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