Hi Unfortunately poured in slowly about 125 mil read it on North American motering.com! Changed cylinder head gasket cover a month ago and checked top guide rail looked ok and had a new one to compare it to. Seemed fine!
you find that most of it will be at the bottom of the inlet box hopefully until you floor it then it will get sucked through the motor, i know on seafoams web page its says can do that and chances are it's fine,, me i always use the inlet spray engine running around 3000 revs and spray into the inlet pipe with air filter removed, or on turbo direct injection engines i will use the red long straw and poke it in to the inlet manifold and spray and slowly remove the pipe at same time then shut engine off mid flow leave to stand for over night allows it to soa in to the carbon dirt. i also remove spark plugs and spray with red tube the tops of pistons leave over night then next day crank engine with no plugs in first to clear any liquid to avoid stress the head gasket by engine trying to compress it,
this all said oil pressure test needs doing, just in case the jammed vanos codes is a lack of oil pressure to camshafts causing drag,
also chances are with 90k on it the oil control rings in the end camshaft journals have worn out and losing oil pressure causing the problem,, i believe there is a update parts from metal to carbon plastic main agent only parts,, will also need new camshaft stretch bolts can leave the bottom one where its too and just set timing off the cam shafts as such,