Think the rear will be similar.
https://www.youtube.com/watch?v=QzJ2jk3Vtm8
https://www.youtube.com/watch?time_continue=267&v=_9VRHkdHvpk
https://www.mini2.com/forum/first-g.../166183-how-do-you-remove-tow-hook-cover.html
If you do need to use a tool, use a trim removal tool to avoid paint damage.
https://www.youtube.com/watch?v=QzJ2jk3Vtm8
https://www.youtube.com/watch?time_continue=267&v=_9VRHkdHvpk
https://www.mini2.com/forum/first-g.../166183-how-do-you-remove-tow-hook-cover.html
If you do need to use a tool, use a trim removal tool to avoid paint damage.