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I went to B&Q to be greeted with a whole shelf of oils all had diffenent labels like
"Modern Engines 15 - 20w" with loads of other ones I was unsure which one to get I know its Castrol but which one? :(
 

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Trust only those oils which have 'BMW Longlife Approved' on them. Usually in very small text on the back of the bottle.

There's a specific Castrol oil (5W 30, IIRC) that I can't remember the name of, and Mobil 1 does the trick. Neither of which are cheap!
 
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